Buy Veteran's Audiobook

Narrated edition for commutes, walks, and shift downtime. Listen at your pace.

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  • The full clinical framework. Dr. Vincent Parr's ABC model, the three core insights, and the seven irrational beliefs underneath every emotional disturbance.

  • The four emotion-specific formulas, walked end to end. Anger (A = ET + S), Anxiety (AX = WI + AW + ICSI), Depression (D = H1 + H2 + N), and Guilt (G = W1 + W2).

  • Worked examples drawn from real practice. Applied scenarios from 50 years of clinical experience across 50,000 patients, mapped to each formula.

  • Companion teachings on Zen, physical health, and the Ten Ox-Herding Pictures. Presented as supports to the core REBT-based methodology, not as replacements for it.

  • Approximately 200 pages. Organized as a self-paced study guide. Reads on its own, or alongside the My4Blocks course and platform.